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Honoring Those Who Serve – Military & First Responder Discounts at Amazon Factory Amazon Factory proudly supports the brave men and women who serve our communities and country. We are committed to giving back to those who dedicate their lives to protecting others, including current and former U.S. military members, their families, and first responders such as law enforcement officers, firefighters, and emergency personnel. Through our partnership with GOVX, Amazon Factory offers exclusive discounts of up to 15% on all Amazon Factory Nutrition products for qualifying members. This program allows military personnel, first responders, and their families to access high-quality nutritional products at a reduced price, recognizing their dedication and service. About GOVX GOVX is an organization devoted to serving those who serve. They cater to military members, first responders, educators, and other government service personnel, connecting brands with a growing community of over 7 million verified members. GOVX provides brands the tools to offer authentic discounts and reach this important audience effectively. Their flagship site, GOVX.com, along with the GOVX ID verification app, ensures that discounts are available only to verified members, making the process seamless for both customers and businesses. By leveraging GOVX marketing solutions, brands like Amazon Factory can amplify their support for this community while also promoting their products to a highly engaged audience. Amazon Factory is proud to align with GOVX’s mission, reinforcing our commitment to those who serve. Our Commitment At Amazon Factory, we believe honoring our military and first responders is not just a gesture but a responsibility. This discount program is a token of appreciation for their tireless service and sacrifice. We remain dedicated to offering high-quality nutritional products that support health, wellness, and overall well-being for all our customers, especially those who serve and protect. “It is an honor to partner with GOVX, an organization that shares values that have driven our own business.” – The Amazon Factory Team

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives. Social wellness also include balancing the unique needs of romantic relationships with other parts of your life. Why Are Social Wellness Important? Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations. Surrounding yourself with a positive social network increases your self-esteem. Social wellness enables you to create boundaries that encourage communication, trust, and conflict management. Having good social wellness is critical to building emotional resilience. The Route to Social Wellness As you begin your journey to social wellness, you will discover that you have the power to enhance your personal relationships. Maintaining social wellness allows you to practice empathy and active listening. There are many ways you can begin your journey to social wellness.Below Are Some Suggestions Sn How To Enhance Your Social Wellness. Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve? Make an effort to keep in touch with supportive friends and family. Practice self-disclosure. Participate in group discussions and practice active listening. Join a club or organization. Everyday Thoughts and Practices Begin every day with a smile, an 8oz glass of water, stretching, and dressing comfortably for a 10-minute walk-to start and add 5 minutes until you reach at least 20 minutes before breakfast. Have a light nutritious breakfast every day Be conscious of your posture sitting at your desk Stand, stretch and take a short walk every hour Watch your posture, stretch your shoulders back, touch your right ear to your right shoulder, then switch to left ear to left shoulder Drink several 8oz glasses of water a day Avoid sugar drinks Avoid fast foods Read food labels Consider an investment in an Instant Pot or slow cooker for make-ahead healthy meals Map the parks within a mile of home or work. Schedule a walk into your week from home to the park or work to the park. Rotate your parks. Observe the changes in nature, foliage, animals, etc. Talk With A Health Care Provider   If needed, there are support options available to those who may have social anxiety disorder. Talk with a health care provider to discuss options like public support groups, psychotherapy, medication or assistance from behavioral health treatment services.    

Ashwagandha or (Withania Somnifera),also known as Indian ginseng or winter cherry, is an herb with a long history of medicinal use. In the Indian medicinal system known as Ayurveda, ashwagandha has been utilized for thousands of years. This herb continues to be relevant, and has become a subject of many studies due to its purported health benefits.Your body, mind, and overall health are all interconnected. When one is out of balance, it can have a ripple effect on the others. That's why it's so important to find ways to support your well-being. Ashwagandha, an ancient herb that has been used for centuries to promote health and vitality.Why should you care about Ashwagandha? It’s quickly gaining popularity across the globe, and for good reason. Ashwagandha is an adaptogen, which means it helps your body adapt to stress. It can also help to improve sleep, boost energy levels, and enhance cognitive function. In other words, Ashwagandha can be a helpful daily revitalizer for people who want to: fight back against anxiety, get better sleep, have more energy, and think more clearly.With so many Ashwagandha supplements on the market, it can be tough to know which one is right for you. Here are a few things to keep in mind when choosing an Ashwagandha supplement: Natural Ingredients, Effectiveness, and Value for Money. You’ll want superior-quality Ashwagandha supplements that are made with natural, simple ingredients for the best results.12 Benefits of Ashwagandha Put Stress to Rest Helps to Support Stress & Anxiety Management Naturally Enhances Mood & Well-Being Better Quality Sleep Promotes Deeper Slow-Wave Sleep, Faster May Help Limit Issues Caused by Sleep Disorders Refresh & Rejuvenate] Boosts General Energy Levels & Physical Performance Helps to Support Healthy Muscle Growth & Recovery Overall Health & Wellness Encourages Healthy Cognitive Function Boosts Normal Functioning of Immune System CITATIONS DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Wholesome Goods provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

Puppy Health Supplements – Complete Nutrition for Your Growing Dog Every puppy deserves a healthy and happy start in life. While a well-balanced diet is essential, puppies often need extra nutritional support to thrive during their critical growth stages. Amazon Factory Puppy Health Supplements are specially formulated to provide your furry friend with all the essential vitamins, minerals, and nutrients required for optimal health, growth, and vitality. Our supplements combine clinically proven traditional ingredients with innovative, research-backed formulas. Years of development, formulation, and testing ensure that your puppy receives holistic support for strong bones, healthy joints, cognitive development, immune system strength, and overall wellness. By integrating these supplements into your puppy’s daily routine, you can help them live a happy, healthy, and balanced life. Key Benefits for Your Puppy: Hip & Joint Support: Promotes mobility, flexibility, and reduces discomfort. Digestive Health: Maintains a healthy gut and enhances nutrient absorption. Immune System Boost: Strengthens natural defenses against illnesses. Healthy Skin & Coat: Supports a shiny, soft, and nourished coat. Heart, Brain & Bones Health: Encourages proper organ function and skeletal development. Probiotic Blend: Enhances digestion and maintains gut balance. Healthy Growth & Cognitive Development: Supports learning, memory, and physical growth. Amazon Factory supplements are easy to administer daily for both dogs and cats, ensuring your pet receives all the vital nutrients needed to stay in tip-top shape. They are perfect for all breeds and life stages, especially during periods of rapid growth, high activity, or recovery from illness. By using Amazon Factory Puppy Health Supplements, pet owners can rest assured their dogs are receiving complete, well-researched, and safe nutrition that complements their regular meals. These supplements not only enhance physical health but also contribute to mental well-being and overall vitality, giving your puppy the foundation for a long, active, and joyful life. Investing in your puppy’s health today ensures a lifetime of happy, energetic, and healthy companionship. Make Amazon Factory Puppy Health Supplements a part of your daily routine and give your furry friend the care they deserve, supporting a lifetime of wellness from their first days to adulthood.

BLOOD PRESSURE IS FORCE OF THE BLOOD AGAINST THE BLOOD VESSELS. The normal blood pressure for an adult is 120/80 mmHg, and any deviation from this is considered unhealthy. A decrease in blood pressure is called hypotension, whereas an increase is called hypertension. Basically, high blood pressure occurs when your blood pressure increases to unhealthy levels and is a common health issue. Hypertension usually develops over several years and may not show any symptoms. However, even in the absence of symptoms, the condition can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys.High blood pressure is sometimes called the silent killer because there are no symptoms due to which it can go unnoticed for years. But a proper diet consisting of potassium, fiber, magnesium and low in sodium can help control high blood pressure. Even though high blood pressure can be treated with medication, it is also essential to change your dietary and lifestyle habits. Here, we provide to you with some of the best and healthy foods that help lower blood pressure quickly and naturally. Take a look. 1. Mango Mangoes are rich in fiber and beta-carotene, both of which have been deemed to be effective in lowering blood pressure [5]. Studies have pointed out that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure safely. 2. Apricot Apricots are fruits that can help in reducing your blood pressure and lower the risk of chronic disease. This fruit is rich in vitamin C and beta-carotene, which are keys to healthier blood pressure levels. 3. Apple Those who are struggling with blood pressure can include apples in their diet. Quercetin, a compound found in apple, is effective in safely lowering blood pressure. The antioxidants present in apples can help prevent any future complications related to BP levels as well. 4. Grapefruit Grapefruit is a good source of lycopene and vitamin C, which are excellent in lowering blood pressure. Loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk, eating grapefruit daily can help reduce high blood pressure. 5. Blueberry These colorful, small fruits will satisfy your sweet tooth as well as lower your blood pressure. Blueberries are loaded with resveratrol, are low-glycaemic, and high in fiber which is found to be effective in reducing blood pressure.6. Watermelon Watermelon contains an amino acid called citrulline, which may help manage high blood pressure. The amino acid helps by relaxing the blood vessels and improving flexibility in the arteries, thereby lowering high blood pressure. 7. Strawberry Resveratrol, a pigment found in strawberries, is effective in preventing hypertension and keeps your blood pressure in check. These sweet berries are a great addition to your diet when you are suffering from high blood pressure. 8. Bell Pepper Eating bell peppers daily takes you one step closer to a healthier you than yesterday. Controlled and regular consumption can also help in lowering blood pressure. They are a great source of vitamin C, which has been shown to improve cardiac function and lower blood pressure in patients. 9. Carrot The sweet, colorful vegetable is not just versatile but also healthy. The fiber and potassium in carrots may help manage blood pressure. Also, carrots are packed with beta-carotene and vitamin C that can help keep your blood pressure levels down. 10. Tomato Tomatoes have plenty of vitamin C and quercetin. They are also a great source of lycopene, which helps reduce blood pressure. Lycopene has been proven to be beneficial for lowering your cholesterol and decreasing your blood pressure.11. Onion A favorite of many and despised by many (for the after smell and the way it can make one cry), onions are a great source of quercetin which is effective in lowering blood pressure. 12. Sweet Potato Sweet potatoes help in lowering blood pressure because it is a good source of hypertension-fighting resistant starch, vitamin C and beta-carotene . Also, sweet potatoes are a great source of potassium, which naturally helps lower blood pressure by reducing the effects of sodium and tension in the blood vessels.13. Beetroot Beetroots are high in nitric oxide, which can help in opening the blood vessels and lowering blood pressure. You can steam it, boil it, stir fry it or even eat it raw. Studies point out that drinking one glass of beetroot juice daily is enough to significantly reduce blood pressure in people with hypertension. 14. Spinach Spinach is an easy and versatile green leafy veggie to cook. This leafy vegetable is a triple threat when it comes to your blood pressure, thanks to its healthy helpings of beta-carotene, fiber and vitamin C . 15. Kale Similar to spinach, kale is an ideal leafy addition you can make to your high blood pressure diet. Rich in heart-friendly nutrients and antioxidants such as lutein, omega-3 fatty acids and flavonoids, this green leafy vegetable is a powerhouse of health benefits. On A Final Note… Hypertension treatment includes both medication and healthy lifestyle change. If not treated, the condition could lead to health issues, including heart attack and stroke. If you have high blood pressure levels or are looking to maintain healthy blood pressure, add the above-listed foods to your diet after discussing what is right for you, with your doctor.

What is potassium? Why you need it? and How does it benefit your body? Welcome to another amazing Amazon Factory's Health Shots. We often overlook the importance of essential minerals in our bodies and keep relying on overly processed foods. So the next time you feel like ordering a pizza or a burger meal, think about giving your body what it needs. But, what does it need? Well, we have got you covered on this. Our body needs a range of nutrients, minerals, and antioxidants to keep functioning. And one such essential mineral is potassium. What is potassium? Why you need it? and How does it benefit your body? Keep reading till the end because all these coming up next. What is Potassium? We already told you that it is an essential mineral needed by almost every tissue in our body. Potassium is sometimes referred to as an electrolyte as it carries a small electrical charge, which activates nerve and cell functions. We get potassium naturally from many foods. Its primary role is to help our body maintain balanced levels of fluid within our cells. In addition to this, potassium helps muscles to contract and ensures normal blood pressure. Potassium keeps your heartbeat regular and ensures good muscle health and your nerves are working well. So, having the right amount of this electrolyte in your diet keeps you healthy. How Much Potassium Do You Need Daily? Don’t be deceived by the many health benefits of potassium and start excessively relying on potassium-rich foods. Too much of this electrolyte can be detrimental to your kidney health. So, nutritionists agree that around 4,700 milligrams of potassium per day are enough to keep your body healthy. However, if you have kidney disease, you should consult your doctor first. Top 12 Potassium-Rich Foods 1. Banana Bananas are the only superfood that contains an enormous amount of almost every nutrient, including potassium. Just one medium-sized banana provides you with 9% of the recommended daily intake of potassium. But they are not the only potassium heroes out there. Stick to the end of the story to know which 12 foods can offer you an almost equal amount of potassium as bananas. 2. Sweet Potatoes Sweet potatoes have become a popular alternative to potatoes because they are a nutritional powerhouse. Most importantly, sweet potatoes support your potassium intake. Do you know that one medium-sized sweet potato offers 541 mg or 12% of our daily potassium dosage? Furthermore, sweet potatoes are low-fat food and pack a sufficient amount of protein, fiber, vitamin A, and carbohydrates. So, one sweet potato can offer you more than 400% of your Reference Daily Intake. In case you don’t know what’s that. RDI is the recommended daily intake of essential nutrients to maintain a healthy body. 3. White beans Lentils and beans are excellent sources of potassium, but white beans are the best as just half a cup, or 130 grams of these, can provide approximately 421 mg of potassium. White beans also have adequate amounts of iron and calcium. Around half cup of white beans offers 18% or 4.9 grams of your daily fiber requirement. In addition to that, white beans are a good source of plant-based protein. It improves colon health, reduces the risk of heart diseases and diabetes, and decreases inflammation. 4. Avocados Avocados are packed with good fats and a particularly significant source of vitamin K and folate. Just one-half of this delectable fruit contains 487 mg of potassium, so if you eat one avocado per day, you’ll quickly get 20% of your daily potassium intake at once. And the best part is that avocados are beneficial for people with high blood pressure as they are low in sodium and high in potassium. 4. Oranges It is a misconception that oranges are only high in vitamin C because they are a good source of potassium too. Around one cup of fresh orange juice provides 496mg of potassium. What’s more? You get a rich proportion of folate, antioxidants, vitamin A, and thiamine. 5. Butternut Squash This sweet-tasting winter squash is technically a fruit, but people cook it like a root vegetable. But, let’s not waste time on how it is cooked because it is the amount of potassium we are more interested in revealing to you. About a cup of butternut squash provides a whopping 582 mg of potassium. Moreover, it is one of the best vitamin A and C sources with a sufficient proportion of B vitamins, magnesium, and vitamin E. 6. Spinach There’s no doubt that spinach is a highly nutritious vegetable. If you consume one cup of frozen spinach, you’ll receive 540 mg of potassium. It also packs hordes of other essential nutrients, including vitamin A, folate, vitamin K, and magnesium. So, one bowl full of spinach provides you with 366% of your RDI. Notable, isn’t it? 7. Watermelon This gigantic, delicious fruit has high water content and plenty of potassium to keep you healthy. Take two wedges of watermelon to get 640 mg of potassium. The same serving size offers only 172 calories, 0.8 grams of fat, 2.2 grams of fiber, and rich amounts of Vitamin A and C and magnesium. 8. Coconut Water Coconut water is an irresistible and hydrating drink bursting with the goodness of electrolytes that help draw water inside the cells. Its natural sugars keep you energized during exercise and replenishes the lost glycogen afterward. About 240 ml or one cup of coconut water contains 600 mg of potassium and healthy doses of magnesium, sodium, calcium, and manganese. Make it your preferred all-natural alternative to sports drinks, and thank us later. 9. Beets You will find beets in various colors, such as purple, deep red, and even white. It’s a root vegetable with a naturally sweet flavor and a sufficient amount of potassium. Half a cup of boiled beets has 259 mg of potassium. Apart from that, it is rich in manganese and folate. The pigment from which beets derive their rich color serves as an antioxidant and helps combat inflammation and oxidative damage. 10. Swiss chard It is a highly nutritious, leafy green vegetable packed with almost all essential nutrients. About a cup of cooked Swiss chard provides you with 961 mg of potassium along with a healthy dose of vitamin A, K, and C, iron, manganese, and fiber. 11. Dried Apricots Dried apricots are simply dehydrated fresh apricots. Through this process, apricots’ shelf life is increased tremendously. If you eat just six dried, pitted apricots, you will receive 488 mg of potassium, plenty of fiber, and vitamins A and E. 12. Pomegranate Pomegranate is one of the best sources of dietary potassium since one fruit offers 666 mg of this essential nutrient. This multi-seeded fruit is usually about the same size as an orange and is exceptionally healthy for you. You can find it in different colors, from red to purple, but it doesn’t matter which color of pomegranate you get. It will offer the same amount of potassium. So, that’s all, guys. Let us know which of these foods would you include in your daily diet to improve your potassium intake. Don’t forget to like this story and follow for more amazing stuffs like this. Thank you…

In this blog post, we will discuss the top 10 foods high in magnesium and how to incorporate them into your diet.BY THE AMAZON FACTORY NUTRITIONAL TEAMMagnesium is a vital mineral that plays a crucial role in maintaining good health. It is involved in more than 300 biochemical reactions in our body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Unfortunately, many people don’t get enough magnesium in their diet, which can lead to various health problems. In this blog post, we will discuss the top 10 foods high in magnesium and how to incorporate them into your diet.What is Magnesium?Magnesium is a macro-mineral that is essential for our body’s proper functioning. It is the fourth most abundant mineral in the human body and is found in bones, muscles, and other tissues. Magnesium plays a crucial role in many bodily functions, including energy production, protein synthesis, and DNA maintenance. It is also involved in the regulation of calcium, potassium, and sodium levels in the body. The Importance of Magnesium in Our DietMagnesium is essential for maintaining good health. It helps in the formation of strong bones, improves heart health, and regulates blood sugar levels. Magnesium also plays a critical role in reducing inflammation in the body and preventing chronic diseases like diabetes and hypertension. Unfortunately, many people don’t get enough magnesium in their diet, which can lead to various health problems like muscle cramps, fatigue, and migraines. How Much Magnesium Do We Need?The recommended daily intake of magnesium varies depending on age, sex, and other factors. However, the general guideline for adults is between 310-420 mg per day. Pregnant women, nursing mothers, and individuals with certain medical conditions may need more magnesium. Top 10 Foods High in Magnesium. Spinach: Spinach is a leafy green vegetable that is rich in magnesium. One cup of cooked spinach contains about 157 mg of magnesium.. Almonds: Almonds are an excellent source of magnesium, with one ounce providing about 80 mg of magnesium.. Avocado: Avocado is a nutrient-dense fruit that is rich in magnesium, with one medium avocado providing about 58 mg of magnesium.. Dark Chocolate: Dark chocolate is not only delicious but also a good source of magnesium. One ounce of dark chocolate provides about 64 mg of magnesium.. Black Beans: Black beans are a great source of magnesium, with one cup of cooked beans providing about 120 mg of magnesium.. Salmon: Salmon is a fatty fish that is not only delicious but also rich in magnesium. One serving of salmon (3.5 ounces) provides about 26 mg of magnesium.. Edamame: Edamame is a soybean that is rich in magnesium, with one cup of boiled edamame providing about 100 mg of magnesium.. Brown Rice: Brown rice is a whole grain that is rich in magnesium, with one cup of cooked brown rice providing about 86 mg of magnesium.. Yogurt: Yogurt is a nutritious dairy product that is rich in magnesium, with one cup of plain yogurt providing about 47 mg of magnesium.. Bananas: Bananas are a delicious and convenient snack that is also a good source of magnesium, with one medium banana providing about 32 mg of magnesium. Other Sources of MagnesiumIn addition to the foods mentioned above, there are many other sources of magnesium, including legumes, whole grains, seeds, and nuts. Some examples include cashews, pumpkin seeds, quinoa, and lentils. Incorporating these foods into your diet can help increase your magnesium intake and improve your overall health.Magnesium SupplementsIf you are unable to get enough magnesium through your diet, you can consider taking magnesium supplements. However, it is essential to consult your healthcare provider before taking any supplements, as they may interact with certain medications or have side effects.ConclusionMagnesium is a crucial mineral that plays a significant role in maintaining good health. Incorporating magnesium-rich foods into your diet can help you meet your daily magnesium needs and improve your overall health. By adding foods like spinach, almonds, and avocados to your diet, you can ensure that you are getting enough magnesium to support your body’s proper functioning.